Play Helps Dissolve Frustration

nightgownBefore bed, my daughter and I had a fun Special Time together doing whatever she wanted. When the timer beeped (signaling the end of Special Time) she happily trotted off to her room to change into her new nightgown and get ready for bed. Within a few minutes though, she returned very unhappy.

“This nightgown is too short and I’m cold,” she complained.

“Yeah?” I replied. “Do you want to wear something else?”

“Ugh!” she growled. “I hate it! I don’t want it! You can just donate it!”

Since she was so happy after our time together I wasn’t sure what had shifted. I suspected the nightgown wasn’t really the issue, but sometimes I wonder is it the clothes or is she just needing something to get upset about? Only time would answer that question so I decided to stay close, available and calm to see what she would show me next.

I followed her into her room where she took off the nightgown and threw it into the laundry basket. I opened her drawer and pulled out her favorite jammies. “Do you want these?” I asked.

“Ugh!!” she growled again as she grabbed them from me and put them on.

I wanted to offer her my warmth and support for whatever was coming up for her, but wasn’t sure what direction to go. Did she need more connection through play or just my quiet presence and listening?  So, I said, “I noticed you were pretty happy a few minutes ago. And now, it’s like PHEW! all this stuff’s gotta come out.” I waited for her response to clue me in to what she needed.

She made some more ‘growly” noises, but then looked at me playfully and said, “Yeah! I just need to wrestle you!”

“Alright!” I said enthusiastically. Play was the way to go!

We wrestled for a little while. She laughed hard and came up with some new wrestling moves. We had a lot of good, non-stop giggles. When I was ready to stop I gave her a big hug and said it was time to brush teeth. She transitioned easily.

While we were in the bathroom she said, “I’m really hot, maybe that nightgown is a good idea.” She went back to her room and changed into her nightgown.

Just as I suspected, the nightgown wasn’t the issue. Just a little tension that needed to be released through a fun time wrestling and laughing with mom. Connection and play saves the evening again!

– Michelle Pate, Parenting by Connection Instructor and Consultant
Join one of her upcoming Building Emotional Understanding classes starting May 22nd @ 6pm Pacific Time OR May 23rd @ 10:30 am Pacific Time —– You can also connect with her on Facebook.

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